Zen Meditation & Cultural Experiences

Embrace stillness, discover Zen, and savor Japanese culture.

From Zen meditation to cultural creation, ending with a seasonal Japanese feast — a journey to restore body and mind.

Zen, culture, and cuisine
Balance your mind, enrich your spirit

Recommended for

Those who want peace and tradition

Through Zen meditation guided by a monk combined with a traditional cultural activity, you can experience stillness and creativity at the same time.

Those who want to spend a truly special day

A luxurious plan that includes Zen meditation, a cultural activity, and a Japanese lunch. Recommended for those seeking more than ordinary sightseeing.

Those who want to create lasting memories or meaningful gifts

The cultural works you create and the lessons from Zen meditation become special souvenirs of your journey, or heartfelt gifts for someone important.

What Is Zen Meditation?

Zazen (seated meditation) is a traditional Buddhist practice of sitting quietly, aligning posture and breath, and calming the mind.
Once practiced by Zen monks to attain enlightenment, today it is embraced worldwide as a method of mindfulness and inner balance.

The essence of zazen lies in sitting upright in a tranquil environment, focusing on breathing, and simply being present.
Rather than rejecting wandering thoughts, practitioners let them flow away — discovering a clarity and stillness rarely found in daily life.

In recent years, zazen has gained global recognition for its benefits in mindfulness, stress management, and focus, and is even practiced by business leaders and athletes alike.

Workshop Highlights

🔸 Learn Authentic Zen from a Monk

Receive direct guidance in posture and breathing, and experience the profound stillness of Zen.

🔸 Fusion of Zen & Japanese Culture

After meditation, choose from cultural experiences such as ikebana (flower arrangement), calligraphy, Japanese knife sharpening & decorative cutting, shinobue (bamboo flute), or incense making.
Discover both the stillness and creative dynamism of Japanese culture.
👉 See details of each experience here

🔸 A Refined Japanese Lunch

Conclude your journey with a seasonal Japanese meal, freshly prepared by a chef before your eyes — a feast for all senses.

Program Details

Location:	Minami-Ashigara, Kanagawa Prefecture
Duration:	Approx. 5 hours
Price:	Zen Meditation + Ikebana + Lunch: ¥104,000 / person Zen Meditation + Calligraphy + Shojin (vegetarian) Lunch: ¥78,000 / person Zen Meditation + Knife Sharpening & Decorative Cutting + Lunch 　・With Knife & Whetstone Set: ¥122,000 / person 　・Without Set: ¥65,000 / person 　　(At least one participant per group must choose the set-included plan) ※Other cultural activities are also available. Please contact us for details.
Capacity:	4–9 participants
Included:	Guided Zen meditation by a monk One cultural experience (ikebana, calligraphy, or knife sharpening & cutting art) Japanese lunch (live-prepared by a chef) Use of all materials (flowers, brushes, knives, whetstones, etc.) Take-home creations and tools (if included in the plan) Bonus: 15-min Zoom follow-up session (for ikebana plan)

Inquiries & Reservations

FAQ

Q. Is this suitable for beginners?
A. Yes, all programs are designed for first-time participants with step-by-step guidance.

Q. Do I need to bring anything?
A. No, all necessary tools and materials are provided. Please wear comfortable clothing. Kimono rental is available upon request (additional fee).

Q. Can dietary restrictions be accommodated?
A. Yes, please inform us in advance of any allergies or restrictions, and we will do our best to accommodate.

Q. Can I take photos or videos?
A. Yes, photography is generally allowed, but please be mindful not to disturb the monk’s guidance or other participants’ focus.

Q. Is the program available in English?
A. Yes. An English-speaking guide will accompany the Zen & cultural experience program, ensuring a smooth and enjoyable experience.